5 Thanksgiving Foods for Your Skin Health

Thanksgiving is typically a time of indulgence, but did you know that many common holiday foods contain beneficial skin-boosting compounds? Here is a quick list of festive fall favorites that can help keep your complexion glowing this year.


Turkey is high in Zinc, a trace mineral that is essential in the process of collagen production. Collagen proteins help provide structure and strength to the skin, hair and nails. In addition, turkey is rich in Niacin. Niacin is a B vitamin that helps improve the skin’s cellular function, helping cells retain moisture. Hydrated skin cells can help reduce the appearance of fine lines and improve your skin’s elasticity. Ready for more good news? The dark meat of the legs and thighs contain twice the amount of beneficial Zinc and Riboflavin.


Cranberries are an excellent source of vitamin C and anti-inflammatory phytonutrients. Vitamin C helps protect collagen by neutralizing free-radicals, compounds that break down protein structures in the skin.

Sweet Potatoes

Sweet potatoes are rich in antioxidants that support the production and growth of new skin cells. One sweet potato contains 200% of your daily value of vitamin A!


Pumpkin contains enzymes and alpha-hydroxy acids, which increases cell turnover leading to brighter and smoother skin. Similar to cranberries, pumpkin contains antioxidants and anti-inflammatory vitamins and minerals which help prevent signs of premature skin aging.


The dark leafy green can boost your skin health. Spinach is a wonderful source of iron, folate, vitamin E, magnesium, vitamin A, fiber and plant protein. The antioxidants in spinach help to create radiant skin from the inside, out!